You go hard in your soccer training program ... no conditioning ... you get mentally ready to play ... then again you are on the bench!
High School Football can be a brutal when your trainer does not know you exist ...
We all want more playing time. If you are a true competitor, you do not want to leave the camp ... you want to be there to step up and make a big play when the game is on the line.
But, this is hard to do if you are on the bench!
Let's go all out and lift weights, condition, we do speed training, the skills football job ... but, in some situations, especially in large high school programs, getting a shot at the starting line up it can seem almost impossible. You may very well have 4 or 5 guys on a similar skill level (or better) to the position. If you want to beat those guys out, you've got to stand out. You may have to do a lot more than you're doing ... you may need to work harder than you ever thought possible ...
These are the 7-steps you need to take to get your coach football to notice you and help you get more game time!
1. train harder in the weight room
I'm constantly asked that the workouts are the best soccer training. There is a magic answer? A program that will solve all your problems?
While some are better than others, the truth is that, no matter how big a football training program is, if you work hard, its all for nothing.
This is something that not a lot of guys are willing to accept. But, in most cases, if you want to become a better soccer player and get your coach to think of you as a starter, you better be prepared to work harder than anyone else. I realize that many players think they are so friggin good that you do not need to work hard. Good luck.
Guys like Jerry Rice, Walter Payton, Michael Irvin, LT, and Ray Lewis are known for their crazy work ethic. They outwork their competition and the results speak for themselves.
There is a famous story in the world of martial arts on a student who was far behind his skill classmates. Asked his master what to do and the teacher replied: ...
"You train harder than anyone else when your companions are sleeping, he trains when they are taking your meals, you are training when they take breaks , you train "
and, as the story goes, this student eventually passed them all and became a legendary master of arts.
Now, of course, the football training is difficult and you can not burn. So, you must rest and recover just as hard as you traing, but the idea is the same. You must train harder than anyone else. If there's one thing I know for sure that the alert coaches, is hard work. If you are on the bubble to be a major player and you work harder the other guy, believe me, you'll get the shot. (That's how I did it)
2. Do not miss workouts / practices / or be late
Unless someone died, DO NOT miss workouts. Never. No, if you feel bad, or your girlfriend is bustin your chops, or because you "just do not feel today." - I heard a guy once say to a coach who ... Needless to say, the technical head almost exploded.
If you miss workouts, came off as lazy. This is true in the eyes of strength coaches, position coaches and head coaches in the same way ... and, the other players will notice. Nobody wants to go into battle with a guy when you are not sure you can count on him to show up.
If you're really bad, your coach will understand. He will tell you to take time off. But, they do not come up with a group of ghost crap injury whenever you do not feel like training.
The same applies to the practice. I want to lose a job starting or losing of one? Not practice ... not once. Trust me, someone will be there to steal from you right away. Just because someone is up does not mean you're better ... ask Tom Brady and Drew Bledsoe .... and if you back up, pounce on every opportunity that you can get in this way.
Not every being late to weightroom, the driving range, meetings, film sessions. In fact, be of 5 minutes in advance. If you are on time, you're late, as would Tom Coughlin.
3. Study and ask questions
I have seen many a talented player get his ass put on the bench because he can not understand the games. Or know left from right, or be able to understand the signals. Do not be that guy.
Seriously, I saw running backs who were flat studs out not being able to play because they run constantly the wrong hole, for the wrong side, or can not figure out the blocking assignments. If you want your coach to notice you in a very bad way, try not to know the games.
And, study a little 'on the training side of the force as well. Learn a little ', not kill you.
Learn to study film game like its your job. His film, your opponent's game film, and the film of players in his position playing at a higher level (universities, professionals, etc.). Not only watch the movie as you're watching a game on Sunday afternoon .... learn from it. Study it. Reproduce a million times. Take note.
If you are not sure how to really break down the film, ask your coach for help. Trust me, they will be more than happy to help.
Look at your opponent. He plays the tip goes with his position? The other team has ever run out of some training? Get to know these things. Noting trends and ask your coach about them. Again, they will be more than happy to help you with it. Every single coach I spoke when working on this article agree on this - they want players who understand the game and take the initiative to study film and learn - to go beyond what is required.
4. Everyday Hustlin
Soccer and Football Training - always hustling ... or this guy will take your work
Never. Stop. Hustling.
This is true in football, training, life, business ... never stop, because the minute you do, someone will replace ass.
Do not walk on the field. Not lolligag through drills. Not half ass in the weightroom.
Hustle will have noticed. If you are on the bubble to be a starter, you could put over the top. On the other hand, if you decide to have the job all to yourself and start to hang around, you'll lose that job faster than a bunch of keys.
Jerry Rice was famous for the execution of each step along the way in the end zone during practice. Every path to the end. This was all the finishing. Hustling. Never stop. Bill Romonowski talks about how, in his rookie season, he noted Rice to do this, and in order to get noticed both on the field and in film, Rice would chase down ... up to the end zone. It was a starter by midseason ... ... As a rookie on a championship team.
5. Be the first
Simple. always come first. Before:
To pass in a drill
In weightroom
In the movie theater
On the field
Being the first guy to jump into a drill, in particular a drill contact how to tackle, one-on-one, etc., they have noticed quickly.
I often talk about how my good friend Matt Mazzoni and I would always ... I always say ... the first two guys on any line drill. It did not matter that we were mis-matched in terms of size. We went out and set the time for the entire line. Matt won the starting job from an upper classmen center which was much bigger than him. It 'was his hard work in training camp that got him noticed.
6. Get your ass out of Promotions
This will be brief. It blows me away how many guys that do not start and complain about the lack of playing time absolutely refuse to play special teams.
talking about a guy who exemplifies all explosive football training is all about. Don Beebe chasing down Leon Lett from 70-yards away to save a touchdown even when it did not matter. Beebe was a special pin teams that built a hell of a career through hard training and an endless supply of chaos
I've seen a ton of this season as one team. Guys who had a little 'talent, but they believe that they were not getting a fair shot. They bitched and complained. But, when coaches were putting together special teams, these guys hid themselves. I do not know if it was fear or they felt were special teams below them ... no matter. They detonated.
So how did the whole football training out of season to try yourself in the weightroom and conditioning program, you have special teams to show your hard work making some big plays. And 'quite common in the NFL for the boys to start on special teams and eventually become starters. Not everyone is a 1st round draft pick.
If you're not getting a chance to shine, get your ass on special teams and go for a big block, a big hit and be just as good. Forcing a fumble on Punt team and see if the coaches do not take notice.
7. outwork, Outlast, Outperform
This is what we talkin about all together. Let's not sugar coat things ... if you want to be a starter, be prepared to work harder than anyone else.
Or, as the old proverb says, "Ya Gotta pay taxes if you want to make headlines, and you know it's not easy."
Even if you're genetically blessed, you get to work. He is the guy who is the poster child for the football training program. Be the guy everyone looks for inspiration. Be the guy who does not go easy in your workouts ... that always presents itself ... that always goes all out.
His teammates will respect you and the coaches take notice.
Your ass out on the field work in the weight room, film room ... work hard, difficult recovery, eat well. Never stop.
And, be willing to continue to work hard simply do not care which one. There will be set backs, but you've got to keep pushing. You have to survive. Sometimes you have to wait for an injury ... or the ability to make a big special teams play ... whatever it is, be patient, and when the time comes, do not store anything. Do this and your coaches will notice and you will be as a starter.
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