verbal abuse shows that words can be a powerful weapon because they shoot the very soul. Consistent insults, harsh flare and egregious insults are part of this subtle attack that inflicts psychological violence. They destroy trust and threaten the lives of the abused. It can exist in all relationships, including marriage.
If you have suffered from this problem, one wonders if there is still a way to fix your relationship. Fortunately, there is. Just read the tips below and discover how to overcome this serious problem.
For the abused
Accept and let go of the problem.
No problem can be solved without accepting it has happened to you. If you keep denying you find yourself in this situation, you will never get over it. Go through the pain and put a point on it. It may seem unmanageable but they have the power to leave yesterday behind. Forgive your partner and start over.
Regain your self-esteem.
When you can not defend themselves from the painful and abusive jokes accusations, you gradually lose self-esteem. To rebuild this, focus on your good side and be happy with your strengths. You can send a list of positive traits on your room to remind yourself that you are full of goodness.
Stick with positive people.
Hang out with people who love you for who you are, such as family and best friends. Participate in support groups in your community is also another option. Members can provide emotional support and practical advice on how to handle this problem with their experience as the main source.
For abuser
regret.
Show sincerity when you say your partner regret the act of ill-treatment you 've made. Promise not to repeat the habits in your marriage and keep it. Learning to communicate with care and so your thoughts appropriately. Even anger can be expressed with the right words. If this is too difficult for you, seek professional help.
pause before answering back.
Because of your inability to think before you speak, you end up regretting the harsh lines that you blurted out. At the height of an emotion, we tend to say exaggerated wonderful compliments, impossible promises or an assessment of the stern. Before you make any statement, pausing for a moment to reflect able to scour your words. Taking deep breaths or count from one to ten might also help.
Stretch your patience.
verbal abuse is triggered by an act that you do not like. You get irritated with the act so easily that scream bad things, painful and sarcastic that put your spouse down. However, if you try to extend your patience and remember your partner deserves respect as any other person, you can prevent abuse her verbally.
Marriage can even be fixed after a verbal abuse as long as you and your partner learn from experience. Instilling in mind the cause and effects of the problem can be your guide to prevent it from happening again. If you buy the will to put the broken pieces, there will always be a room for reconciliation. The change can not take place immediately as the healing process takes time. If you are about to give up, just remember that this journey will end with a strengthened relationship.
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